My focus in fighting the new enemy...
Foods to AVOID for Gout:
- Wine
- Beer
- Chocolate
Fish:
- All Shellfish (lobsters, mussels, shrimp, crab, oysters)
- Perch
- Salmon
- Snapper
- Cod
- Anchovies
- Herring
- Sardines
- Haddock
- Mackerel
- Trout
- Tuna
- Scallops
Meats:
- Red Meat
- Beef (Bison)
- Pork (Bacon, Ham, Prosciutto, Pork Chop)
- Lamb
- Rabbit
- Liver (Chicken, etc.)
- Marmite
Vegetables:
- Beans
- Lentils
- Peas
- Cauliflower
- Spinach
- Asparagus
- Mushrooms
- Kale
- Broccoli
Delicious Foods to Eat for Gout:
- Apples
- Bananas
- Berries (cherries, raspberries, cranberries, blackberry, strawberries, other red-blue berries)
- Brown rice
- Capers
- Carbonated beverages
- Celery
- Chocolate, cocoa
- Coffee, tea
- Flaxseed
- Citrus fruits (oranges, tangerines and other mandarins)
- Grapes, red
- Greens
- Kiwi fruit
- Low-fat dairy products
- Nuts
- Onions, red
- Parsley
- Peppers, bell, red
- Potatoes
- Pasta, wheat
- Red cabbage
- Pineapple
- Seeds
- Tomatoes
- Water dilutes and flushes uric acid out of the body
- Winter squash
Delicious Herbs to Eat for Gout:
- Thyme
